Low-Intensity Exercise Edges Out Fatigue — Without Requiring Lots of Sweat
If fatigue hounds your days, a little exercise may shoo it away without leaving you drenched with sweat. So say University of Georgia researchers. In a new study, they report that healthy young adults who say they’re tired all the time got an energy boost from a low-intensity workout plan.
Here’s all it took: three sessions per week of pedaling a stationary bicycle at a mild pace. They didn’t need to train every day, and they didn’t push themselves too far — just far enough to shake their fatigue
As I have said before, I have found exercise reduces fatigue myself.
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yes, absolutely agree with you, the proper exercise 2-3 times per week, train our body to fight against fatigue. But, if the exercise is over our physical limit, it can lead to fatigue, haha..just my opinion…
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