Tag Archives: food

CDC: Reduce Salt in Your Diet

USA Center for Disease Control: Application of Lower Sodium Intake Recommendations for Adults, 1999-2006 study

In 2005-2006, an estimated 29% of U.S. adults had hypertension (i.e., high blood pressure), and another 28% had prehypertension. The estimated average intake of sodium for those in the United States over 2 years old was 3,436 mg/day while the U.S. Department of Health and Human Services and U.S. Department of Agriculture recommended adults should consume no more than 2,300 mg/day of sodium (equal to approximately 1 tsp of salt), but those in specific groups (i.e., all persons with hypertension, all middle-aged and older adults, and all blacks) should consume no more than 1,500 mg/day of sodium (69% of U.S. adults should consume no more than !,500 mg/day). There is substantial evidence linking greater sodium intake to higher blood pressure.

Sodium reduction is recommended for persons with hypertension and as a first line of intervention for persons with prehypertension. Public health actions to reduce sodium intake likely will include reducing the sodium content of processed foods; encouraging consumption of more low-sodium foods, such as fruits and vegetables; and providing more relevant information about sodium in food labeling.

The current daily percentage value for sodium in the nutrition facts panel of packaged foods is based on a previous federal guideline of 2,400 mg/day and is likely to mislead the majority of consumers, for whom the 1,500 mg/day limit is applicable.

Pi Ice Cube Trays

Pi ice cubes

Liven up a drink with Pi shaped Ice “cubes” from Think Geek:

But how about ice? You were planning to use that standard vaguely cubical stuff?… or worse the boring half-moon shape your fridge churns out? Well fear not intrepid nerdy party planner! ThinkGeek is here with the geekiest ice you’ll ever find… Pi ice! Yep these stylish silicone ice trays cast frozen H2O into the symbol for your favorite irrational number.

Study Shows Weight Loss From Calorie Reduction Not Low Fat or Low Carb

A Randomized Trial Comparing Low-Fat and Low-Carbohydrate Diets Matched for Energy and Protein

The preliminary results presented in this paper are for the first four of six postmenopausal overweight or obese participants who followed, in random order, both a VLC [very-low-carbohydrate] and an LF [low-fat] diet for 6 weeks. Other outcome measures were serum lipids, glucose, and insulin, as well as dietary compliance and side effects. Our results showed no significant weight loss, lipid, serum insulin, or glucose differences between the two diets. Lipids were dramatically reduced on both diets, with a trend for greater triglyceride reduction on the VLC diet. Glucose levels were also reduced on both diets, with a trend for insulin reduction on the VLC diet. Compliance was excellent with both diets, and side effects were mild

Essentially the study showed that the calories had an impact on weight loss but the makeup of those calories did not. Don’t forget this is just one study. Listen to interview with the Author, Frank Sacks, on Science Friday on NPR.

Problems Using Corn as Biofuel

The pluses and (mostly) minuses of biofuels by Robert Sanders

one ripple effect from the stampede to create more ethanol from corn in the United States. As corn prices skyrocketed several years ago, soybean fields were converted to corn, and the price of soy rose. As a result, farmers in Brazil, one of the main countries with the soil, climate and infrastructure to make up the difference, began to bulldoze rainforest to grow more soybeans.

“If reduced U.S. soybean production results in a parallel increase in Brazilian soybean production, a potential net release of 1,800 to 9,100 Tg (trillion grams) of CO2-equivalents of greenhouse gas emissions due to land-use change is possible,” Coe wrote in a summary of his talk. That is equivalent to more than 9 billion metric tons of carbon dioxide.

Study Finds Obesity as Teen as Deadly as Smoking

A Swedish study has found obesity is as deadly (increasing adult mortality) as smoking for teens. Combined effects of overweight and smoking in late adolescence on subsequent mortality: nationwide cohort study

Regardless of smoking status, overweight and obesity in late adolescence increases the risk of adult mortality. Obesity and overweight were as hazardous as heavy and light smoking, respectively, but there was no interaction between BMI and smoking status. The global obesity epidemic and smoking among adolescents remain important targets for intensified public health initiatives.

Obesity Just as Risky for Teens as Heavy Smoking

Dr. Martin Neovius of the Karolinska Institute and colleagues analyzed data from more than 45,000 18-year-olds who underwent military conscription tests in which their body mass index (BMI) and smoking status were recorded. The men were followed for an average of 38 years.

During the follow-up period, 2,897 of the men died. The incidence of death was highest among obese men and lowest among those of normal weight. Compared with those who had a normal weight at age 18, those who had been overweight were about a third more likely to die early, whereas those who were obese were more than twice as likely to die prematurely.

Scientists Say Biotechnology Seed Companies Prevent Research

Crop Scientists Say Biotechnology Seed Companies Are Thwarting Research

Biotechnology companies are keeping university scientists from fully researching the effectiveness and environmental impact of the industry’s genetically modified crops, according to an unusual complaint issued by a group of those scientists.
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The researchers, 26 corn-insect specialists, withheld their names because they feared being cut off from research by the companies. But several of them agreed in interviews to have their names used.

The problem, the scientists say, is that farmers and other buyers of genetically engineered seeds have to sign an agreement meant to ensure that growers honor company patent rights and environmental regulations. But the agreements also prohibit growing the crops for research purposes.

So while university scientists can freely buy pesticides or conventional seeds for their research, they cannot do that with genetically engineered seeds. Instead, they must seek permission from the seed companies. And sometimes that permission is denied or the company insists on reviewing any findings before they can be published, they say.

Such agreements have long been a problem, the scientists said, but they are going public now because frustration has been building.

This is not acceptable. Regulators need to put safety above politically connected powerful groups. The bigger problem is we keep electing people more interested in who gives than money than the public interest. But part of the dynamic is embarrassing those that subvert the public good to reward those providing the politicians money. By shining light on what is being done the abuses are often reduced a bit.

Evolution, Methane, Jobs, Food and More

Photo from May 2005 by NASA’s Mars Exploration Rover Spirit as the Sun sank below the rim of Gusev crater on Mars.

Science Friday is a great National Public Radio show. The week was a great show covering Antimicrobial Copper, Top Jobs for Math and Science, Human-Driven Evolution, Methane On Mars, Fish with Mercury and more. This show, in particular did a great job of showing the scientific inquiry process in action.

“Fishing regulations often prescribe the taking of larger fish, and the same often applies to hunting regulations,” said Chris Darimont, one of the authors of the study. “Hunters are instructed not to take smaller animals or those with smaller horns. This is counter to patterns of natural predation, and now we’re seeing the consequences of this management.” Darimont and colleagues found that human predation accelerated the rate of observable trait changes in a species by 300 percent above the pace observed within purely natural systems, and 50 percent above that of systems subject to other human influences, such as pollution

Very interesting stuff, listen for more details. A part of what happens is those individuals that chose to focus on reproducing early (instead of investing in growing larger, to reproduce later) are those that are favored (they gain advantage) by the conditions of human activity. I am amazed how quickly the scientists says the changes in populations are taking place.

And Methane On Mars is another potentially amazing discovery. While it is far from providing proof of live on Mars it is possibly evidence of life on Mars. Which would then be looked back on as one of the most important scientific discoveries ever. And in any even the podcast is a great overview of scientists in action.

This week astronomers reported finding an unexpected gas — methane — in the Martian atmosphere. On Earth, a major source of methane is biological activity. However, planetary scientists aren’t ready to say that life on Mars is to blame for the presence of the gas there, as geochemical processes could also account for the finding. The find is intriguing especially because the researchers say they have detected seasonal variations of methane emissions over specific locations on the planet.

Martian Methane Reveals the Red Planet is not a Dead Planet
The Mars Methane Mystery: Aliens At Last?

Rethinking the Food Production System

photo by John Hunter of wine-berries from his Garden.

Food needs ‘fundamental rethink’

The new approach needed to address key fundamentals like biodiversity, energy, water and urbanisation, he added.
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Water scarcity: “One of the key things that I have been pushing is to get the UK government to start auditing food by water,” Professor Lang said, adding that 50% of the UK’s vegetables are imported, many from water-stressed nations.
Biodiversity: “Biodiversity must not just be protected, it must be replaced and enhanced; but that is going to require a very different way growing food and using the land.”
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“In Europe, 30% of the food grown did not appear on the shelves of the retailers because it was a funny shape or odd colour.
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“The way that seeds are selected is about immunity to any known disease; they have also got to grow big and fast, and have a fantastic shelf life. “Never mind taste, texture or nutrition, it is all about how it looks.

I agree. The food system is broken. We have moved to mono-culture food production. We have changed our diets to eat food like concoctions. We need to return to healthier and sustainable food production.

How Aerobic Exercise Suppresses Appetite

How aerobic exercise suppresses appetite

Those of you who run, bike, swim, or otherwise engage in aerobic exercise have probably noticed that in spite of burning scads of calories during your chosen activity, the last thing you feel when you’re finished is hungry.
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The researchers discovered that aerobic exercise produces increased peptide YY levels while lowering ghrelin, leading to decreased appetite. Weight training was associated with a decrease in ghrelin, but no change in peptide YY, meaning that there was a net suppression of appetite, but not to the same degree as observed with treadmill training. In both cases, changes in appetite lasted for about two hours.

I know I find this to be true for me.

The Science of Gardening

Photo of a bee by Justin Hunter

The Science of Gardening

Linda Chalker-Scott, an associate professor at Washington State University, is the author of The Informed Gardener and producer of the column “Horticultural Myths.” In The Truth About Garden Remedies: What Works, What Doesn’t, and Why, Jeff Gillman, associate professor at the University of Minnesota, is just as rational and informative
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Do go ahead and dig in soil improvements, Chalker-Scott advises, for vegetable gardens or annual flowerbeds, in which nutrients need replacing yearly. But there’s really no need to dig organic amendments—manure and peat moss, etc.—into landscapes that are permanent. Treat those plantings of trees and shrubs as if they were forest ecosystems, not agricultural fields—wood chips and decaying leaves on top, no tilling-in of fertilizer.
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It must drive both authors nuts to hear people say, “I’m an organic gardener. I never use chemicals.” Everything on earth is composed of chemicals.

The last line calls to mind the recent Royal Society of Chemistry attempt to reclaim the word chemical from the advertising and marketing industries: Â£1,000,000 for 100% chemical free material. A good example for our scientific literacy posts.

Photo by Justin Hunter.